Embarking on a journey of self-discovery and healing is a courageous step. If you're here, know that you're not alone in facing life's difficulties.  Here are some of the issues I can help you navigate:

​

• Emotional Healing: Processing traumatic experiences, grieving the loss of a loved one, and addressing feelings of sadness or emptiness.​

 

• Relationships: Struggling in unfulfilling relationships, coping with breakups, and navigating complex family dynamics.

 

• Stress and Anxiety: Managing work-related stress, coping with overwhelming anxiety, and overcoming phobias.

 

• Childhood and Trauma: Confronting childhood trauma and finding healthier coping mechanisms for self-harming behaviours.

 

• Life Transitions: Adapting to changes in health and dealing with feelings of isolation or loneliness.

 

• Abuse and Bullying: Providing support for those who have experienced bullying or domestic/intimate partner abuse.

 

• Perfectionism and Procrastination: Finding balance and self-acceptance in your pursuits.

 

If you relate to any of these challenges, I’m here to help you find a way forward.  If you don’t see your specific challenge listed here, please feel free to reach out. I'm here to help with a wide range of issues, and I’m happy to discuss how I can support you.

​​

You're not alone in these feelings, and seeking support is a powerful choice. Together, we can explore your unique journey and work towards positive change. 

​​